Powerhouse Personal Training

Irene has been a certified PilatesCare Trainer since 2009 and specialises in Therapeutic Pilates. Whether you are focusing on building muscle strength, gaining flexibility, working on balance and/or improving body posture, Pilates exercises can meet your individual needs.

Irene graduated from College of Massage Therapy in Switzerland since 2002, she is also a Certified Deep Water Running instructor, holds her National Lifeguard Certification and has Standard First Aid with CPR.

“Originally from Switzerland I always have been involved in sports, personally and in business. As a former triathlete I benefited from Pilates practice in my daily live and love to share the positive impact of Pilates Care to help with a strong mind & body well-being.”

She travelled and treated professional cycling teams and has supervised athletes from many other sports activities while working in rehabilitation clinics in Switzerland.

Irene moved to Kamloops with the opportunity to introduce the benefits of Deep Water Running at the TCC. She is a passionate and experienced Personal Trainer believing in moving with integrity, self-help exercises and/or stretches to get back to healthy body movements.

“My treatments involve a combination of Pilates + Massage = PilatesCare. This will support you in your daily life and in all your actions.”

Please book your assessment session to work out the most efficient Training plan based on your own personal goals.

Powerhouse Personal Training Irene has been a certified PilatesCare Trainer since 2009 and speci... Read More

Sadie graduated from the West Coast College of Massage Therapy in New Westminster in August 2015. Taking the massage therapy program was an easy decision for her:

“I genuinely love what I do! I love meeting new people, leaning about what makes you YOU and working with you to find the best plan to reach your health and wellness goals.”

Her style of treatment involves a thorough orthopedic assessment, an individualized treatment (with an array of treatment modalities) and a few home care exercises and/or stretches to do at home.

Sadie is trained in Graston Technique and has found major improvements in patients who have tried it!

Outside of work, Sadie loves the outdoors - camping, hiking, fishing, exploring, you name it!! Being closer to nature is one of the main reasons that brought her to Kamloops. Sadie has also been a dancer since she was 6 years old and is still fully immersed in it today!

Sadie is New to Kamloops and is looking forward to building a new home and practice as well as enjoying everything that Kamloops has to offer!

Sadie graduated from the West Coast College of Massage Therapy in New Westminster in August 2015.... Read More

Kristina is not accepting New Patients for the time being, kindly please check back again for updates.

Kristina has been practicing for over 15 years as a Registered Massage Therapist. She has always had a passion for helping people and an interest in massage therapy. Health and fitness is very important to her and she believes that staying active, eating healthy and reducing stress can play a huge part in our longevity and overall wellbeing. In her practice she uses both relaxing and therapeutic techniques like trigger point therapy, myofacial release, passive stretching etc, but will also cater to your individual needs and what is being treating. At times a deep tissue treatment may be warranted, but sometimes one simply just needs to take a moment and destress from their regular day. Kristina is originally from Ottawa, Ontario where she grew up playing a number of sports, swimming, boating, and fishing. She has discovered a love of gardening, love for food and cooking and can usually be seen at the gym, doing Pilates, hiking, wandering farmers markets or out having a coffee at a coffee shop. She drove across Canada from Ottawa to beautiful BC back in 2011, packing her truck and a trailer with a big sense of adventure and hit the road. She has since relocated from the Lower Mainland to Kamloops a few years back and is happy to be a part of this community and cannot wait to explore the area even further. She looks forward to continuing to make new friends and welcoming new people at the clinic.

Kristina is not accepting New Patients for the time being, kindly please check back again for upd... Read More